Plant Transport System
How water travels from the roots up the stem to the leaves, and how transpiration pulls more water up as it evaporates.
⏱ 10 min · 🎯 4 things to master

Have you ever watered a potted plant in the morning and come back to find the soil dry by afternoon? The plant did not spill it — it drank every drop and then pushed it out through its leaves. Plants run a non-stop delivery system inside their stems, moving water from the roots all the way to the leaf tips, and then sending food made in the leaves back down to every part of the plant. Once you understand how this system works, the word transpiration will feel as obvious as turning on a tap.
Parents: let your child set the weather conditions in the experiment before revealing the outcome — the "predict first" step is the key to remembering the word transpiration. Tapping through together and reading each result aloud takes about 10 minutes.
By the end you will be able to explain how a plant absorbs, transports, and uses water and food. The four ideas to master are: roots absorbing water and mineral salts, water moving up the stem, transpiration from the leaves, and food transport from the leaves. Let's work through them one by one.
Roots Absorb Water and Mineral Salts
The journey of water in a plant starts underground. A plant's roots spread out through the soil like a net, and tiny root hair cells cover those roots like thousands of fine bristles. These root hair cells are the entry points. They absorb from the soil.
Two things make root hair cells good at this job: they have very thin walls that water passes through easily, and there are huge numbers of them, giving the root a large surface area to absorb more in less time. Without healthy roots in moist soil, the rest of the plant cannot get the water and minerals it needs to grow.
🤔 Predict first: Why do roots have many tiny root hair cells instead of one thick tube?
Water Travels Up the Stem
Once water enters the roots, it moves upward through tiny tubes inside the stem called . Think of these as the plant's water pipes — continuous channels running all the way from the roots to the very tips of the leaves.
The force that pulls water up comes from above, not from below. When water evaporates from the leaves (which you will see in the next section), it creates a kind of "pull" — like drinking through a straw. The water in the stem follows upward, and the roots draw more from the soil to replace it. This chain of pulling is what keeps water moving up, even in tall trees.
Transpiration: Water Leaves Through the Leaves
Here is the part that surprises most students. Water does not stay in the leaves — most of it escapes into the air as water vapour through tiny pores called . This process of water evaporating from the leaf surface is called .
Transpiration is not waste — it is the engine that drives the whole system. As water vapour leaves through the stomata, it creates a pull that draws more water up from the stem. The stem then pulls more from the roots. The roots absorb more from the soil. It is a continuous chain, powered by evaporation at the top.
The rate of transpiration changes with the weather. On a hot, sunny day the water evaporates faster. Wind carries the water vapour away and keeps the air dry, so even more evaporates. On a cool, still day very little evaporates, so the whole system slows down.
Try the experiment below. Predict first, then set the weather condition and run it.
How fast does water travel up the plant?
Predict first: On a hot, windy day, does a plant pull up water faster or slower?
Food Made in the Leaves Is Transported to the Rest of the Plant
While water travels upward, food moves in the opposite direction. Leaves are the plant's food factory. Using sunlight, carbon dioxide from the air, and water from the stem, the leaves make their own food through a process called .
This food — a type of sugar — is then loaded into a second set of tubes called . The phloem vessels transport the dissolved food downward (and in all directions) to the roots, stems, flowers, and fruits. Every living cell in the plant relies on this supply.
So the plant has two separate transport systems working together:
- Xylem — carries water and mineral salts upward from roots to leaves.
- Phloem — carries dissolved food from the leaves to the rest of the plant.
🤔 Predict first: A student cuts the stem of a plant just above the soil and measures water at the cut end. Does water drip out of the top or the bottom?
Watch out — these are easily mixed up
Quick recap
🎯 Mastery check
Answer all 8 — your progress is saved on this device.
Which part of the plant absorbs water and mineral salts from the soil?
What is the name of the process by which water evaporates from the leaves of a plant?
On a hot and windy day, how does the rate of transpiration change compared to a cool still day?
Which tubes carry water upward from the roots to the leaves?
A farmer wants to move food made in the leaves to the roots and fruits. Which tubes carry this food?
A student covers a plant with a plastic bag in bright sunlight. After one hour the inside of the bag is wet. What caused the water to appear?
Why do plants wilt more quickly on a hot, windy afternoon than on a cool, calm morning?
A scientist blocks all the stomata on a plant with wax. What will happen to the rate of water absorption by the roots?